EFT Tapping: A Powerful Tool for Anxiety

EFT Tapping: A Powerful Tool for Anxiety

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Anxiety is an incredibly common feeling that affects people from all backgrounds and ages. There are many methods to deal with anxiety, one strategy that has gained a lot of attention is "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping involves gentle tapping on specific areas of the body while paying attention to the emotions that cause anxiety or stress. This article discusses tapping as a method of dealing with anxiety, its foundations and potential benefits as a tool to help yourself in getting calm in the face of anxiety.tapping for anxiety

Understanding Tapping (EFT)

Emotional Freedom Techniques or tapping, is an aspect of energy psychology that incorporates elements from classical Chinese therapy, medicine and acupuncture, as well as cognitive behavioral therapy. The technique involves tapping fingertips on certain Acupressure points located on the energy meridian systems of our bodies. When tapping, the person is able to express their feelings thoughts, worries, or concerns and also affirms acceptance of self and compassion for self.

How Tapping Works for Anxiety

Tapping is believed by some to help with creating balance in the body's energy and calming the amygdala the brain region that is responsible for the fight or flight response. Anxiety can cause disruptions in the flow of energy in the body, leading to emotional distress and physical tension. By tapping acupressure points to release emotional blocks and lessen the intensity of anxiety.

The Tapping Process for Anxiety

The tapping process for anxiety usually involves these steps:

  1. Identify the Issue: Recognize the specific aspect of anxiety or discontent that you would like to tackle. The issue could stem from a particular anxiety, fear, or a general feeling of anxiety.

  2. Rate the Intensity On a scale from 10 to 0 and then determine the level of your distress or anxiety prior to starting the tapping.

  3. Setting-up statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. For example, "Even though I feel worried about [specific circumstance], I deeply and completely am in love with myself and have accepted myself."

  4. Tapping sequence: Beginning to tap your fingers on specific points of acupressure while repeating the setup statement and focusing on the emotional distress.

  5. A Reminder Phrase Following the set-up statement, choose a shorter wording to remind you of each of the points. For example, "this anxiety" or "this fear."

  6. Reassess Intensity After completing several rounds of tapping and reassessing the intensity of your anxiety or distress on the same 0 to 10 scale.

  7. Repeat if Necessary: If the intensity is high, continue the tapping process until the distress level decreases.

Benefits of Tapping for Anxiety

Tapping for anxiety can provide a variety of benefits:

  1. Fast Relief tapping can offer a feeling of relief and relaxation in just a few minutes.

  2. Self-Empowerment tapping is a technique for self-help, empowering individuals to manage their anxiety in a way that is completely independent.

  3. Non-Invasive: Tapping is non-invasive and does not require the use of drugs or any other device.

  4. portable technique: Tapping can be done at any location and at any time, which makes it a practical tool for managing anxiety.

  5. Reduced Emotional Reactivity: Tapping can help reduce emotional reactivity in response to triggers for anxiety that can lead to calmer reactions.


Tapping for anxiety, or Emotional Freedom Techniques (EFT) is a gentle self-empowering method that blends techniques of cognitive-behavioral and acupressure. Through tapping specific points of acupressure while acknowledging and expressing distressing emotions people can experience peace and calm in the face of anxiety. Although tapping is beneficial in managing anxiety, it is essential to keep in mind that extreme or persistent anxiety can require help from a professional. Overall, tapping provides a portable and non-invasive approach to self-help in finding balance and emotional well-being during challenging times of anxiety.

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